
What is the difference between an open marriage and polyamory?
2024’s More: A Memoir of Open Marriage by Molly Roden Winter, has taken over Instagram ads, podcasts, and subway posters. The eye-catching advertisements have sparked curiosity and conversations about the possibilities and boundaries of relationships. The release of More comes at a time when society is becoming more accepting of diverse relationship styles. Polyamory, in particular, has gained visibility through TV shows like Polyamory: Married & Dating and Sister Wives, as well as through prominent figures publicly discussing their own polyamorous relationships. Between media and news outlets, American culture has opened-up to exploring different forms of consensual non-monogamy (CNM). Open marriages and polyamorous relationships can vary per arrangement, and there are several ways people choose to approach love, dating, and marriage. However, there are a few major differences between being in an open relationship/marriage and being in a polyamorous relationship.
What is an open marriage?
Open marriages are relationships where all partners agree to one or both partners having sex with someone other than their spouse. Unlike infidelity, which involves secrecy and betrayal, open marriages are built on honesty, trust, and communication. The boundaries and rules of an open marriage can vary greatly from couple to couple. Some may choose to engage in casual sexual encounters, while others may form emotional connections with their additional partners. The central tenet of open marriages is the freedom to explore sexual relationships outside the primary partnership while maintaining a commitment to each other.
What is polyamory?
Polyamory is a relationship style that allows for multiple romantic and/or sexual partnerships simultaneously. Unlike open marriages, which often prioritize sexual exploration, polyamory emphasizes the development of emotional connections with multiple partners. Polyamorous individuals believe that love and intimacy are not limited resources and can be shared with more than one person. This relationship style requires open and honest communication, negotiation of boundaries, and a commitment to relationship check-ins. Polyamorous relationships can take various forms, ranging from triads (three people in a committed relationship) to larger networks of interconnected partners.
What does it mean to be polyamorous?
Some individuals describe themselves as “In a polyamorous relationship,” while other people may describe themselves as being polyamorous. This difference focuses on how a person identifies in all their romantic relationships, as opposed to a particular relationship. Some monogamous people can have successful relationships with polyamorous people, while not dating other people themselves. Just as there are several different ways to be content within a monogamous relationship, there are infinite configurations of relationship styles.
What are Relationship Styles?
Open marriages and polyamory are just two examples of alternative relationship styles. Jessica Fern’s Polysecure: Attachment, Trauma, and Consensual Non-Monogomy (2020) discusses the link between the way people attach to others in relationships and how we relate to ourselves. Fern also provides several charted examples of relationship styles within the parameters of high emotional and sexual exclusivity (monogamy) to low emotional and sexual exclusivity (relationship anarchy). Below are a few examples of relationship styles.
Monogamy
Monogamy, the most common relationship style, involves emotional and sexual exclusivity between two individuals. It is rooted in the belief that a committed partnership should be built on trust, loyalty, and the absence of any romantic or sexual involvement outside of the relationship. Monogamous relationships have provided stability, emotional intimacy, and a sense of security for many people.
Monogamish
This unique approach to love and intimacy allows couples to stay together while also exploring physical connections with others outside the relationship. Unlike traditional open relationships, monogamish couples set boundaries that typically involve allowing kissing or touching with others, while maintaining emotional and romantic exclusivity. This arrangement requires open communication, trust, and a deep understanding of each other’s needs and boundaries.
Polyfidelity
Polyfidelity involves a committed and intimate relationship between more than two individuals, all of whom are sexually exclusive to one another. Unlike open relationships or polyamory, which often involve multiple sexual partners, polyfidelity emphasizes the importance of sexual exclusivity within the group. This creates a sense of security and trust, as all members agree to only engage in sexual activities with one another. Polyfidelity can be an alternative option for those who desire a committed relationship, but also want to explore the possibility of multiple partners. It challenges the notion that love and intimacy can only exist between two people, offering a more inclusive and fluid understanding of relationships.
Hierarchical Polyamory
Hierarchical polyamory is a relationship style that incorporates varying degrees of emotional and sexual exclusivity with different partners. In this dynamic, individuals may prioritize certain relationships over others, establishing a hierarchy based on factors such as time, commitment, or living arrangements. This approach allows for a certain level of structure and stability within the polyamorous dynamic, providing individuals with a clear understanding of their roles and expectations.
Non-Hierarchical Polyamory
On the other end of the spectrum lies non-hierarchical polyamory, which embraces a more fluid and egalitarian approach to relationships. In this style, there are no predefined structures or limitations on emotional or sexual commitment. Partnerships are allowed to evolve naturally, without constraints or expectations. This approach fosters a sense of freedom and autonomy, enabling individuals to explore their desires and connections without the fear of favoritism or neglect.
Swinging
Swinging refers to couples who engage in sexual activities with other couples, often with the understanding that emotional commitment and relationships outside of the swap are off-limits. This a consensual and mutually agreed-upon arrangement between adults. One of the key aspects of swinging is the concept of low sexual exclusivity and high emotional exclusivity. Unlike traditional monogamous relationships, swinging couples often engage in sexual encounters with other couples together or by trading partners. This practice allows couples to explore their fantasies of being with another person while still in a committed relationship.
Solo polyamory
This relationship style allows individuals to engage in multiple emotional and sexual connections without the need for commitment to one specific partner. This approach to relationships allows individuals to explore their desires to build meaningful connections while maintaining their autonomy. Unlike traditional monogamy or even other forms of polyamory, solo polyamory emphasizes the freedom to engage in relationships without the constraints of exclusivity, hierarchy, or the expectation of long-term commitment. It challenges the notion that commitment to one partner is the only path to fulfillment and happiness. Solo polyamory individuals may navigate their relationships based on their own needs, desires, and personal growth.
Asexuality
Asexual individuals may experience little to no sexual attraction, or may have low sexual attraction at times, Asexual individuals redefine intimacy by prioritizing emotional connection, communication, and shared experiences. In a culture that often equates sexual attraction with romantic relationships, it can be challenging for individuals who identify as asexual to navigate their desires and form meaningful connections because this relationship style challenges the assumption that sex is a necessary component of intimacy. Asexual people can find fulfillment in deep emotional bonds and the support of one or multiple partners, rather than relying on sexual intimacy as the sole source of connection.
Poly-Intimates
Poly-intimates, a term coined to describe those who engage in consensual non-monogamy at varying degrees of sexual, romantic, or emotional and commitment levels. This lifestyle allows individuals to explore emotional connections with a focus on intimacy, rather than sex. Intimacy can look different for everyone, and poly-intimacy can be a spectrum from very close friendship to a sexual relationship. Some philosophies about poly-intimacy espouse the ability to focus on an agape sense of love, while attempting to not value one relationship over another. By engaging in multiple, consensual relationships, those who engage in poly-intimacy can create a supportive network of partners who understand and respect their unique needs and desires.
Relationship Anarchy
On the other end of the spectrum from monogamy is relationship anarchy, a philosophy that challenges traditional relationship norms. Relationship anarchists prioritize autonomy, freedom, and individualism over societal expectations and rules. In this style, there are no predefined relationship structures or hierarchies. Individuals are encouraged to form connections based on their own desires and needs, allowing for emotional and sexual fluidity. Relationship anarchists believe in the importance of consent, communication, and mutual respect, fostering a sense of personal growth and exploration within their relationships.
Infinite Possibilities
Deciding what relationship style works for you can take time. Sometimes trial and error are the best way to learn your wants, needs, boundaries, and expectations. Communication, trust, and jealousy management become even more crucial in these complex dynamics. It requires a high level of emotional maturity, open-mindedness, and mutual respect among all partners involved. As popular culture becomes increasingly aware of the various ways in which people can relate to one another, more individuals are becoming conscious of different ways to love and form commitments with each other.
References
Black & Poly. (n.d.). Relationship Anarchy and Common Misconceptions. Retrieved [2024], from http://blackandpoly.org/relationship-anarchy-and-common-misconceptions/
Chen, A. (2020). Ace: what asexuality reveals about desire, society, and the meaning of sex. Boston, Beacon Press.
Coelho, P. (2020, March 5). The Three Forms of Love: Eros, Philos, Agape. Paulo Coelho’s Blog. Retrieved from https://paulocoelhoblog.com/2020/03/05/the-three-forms-of-love-eros-philos-agape-2/
Easton, D., & Liszt, C. (2009). The ethical slut: A practical guide to polyamory, open relationships & other adventures (2nd ed.). Celestial Arts.
Fern, J. (2020). Polysecure: Attachment, Trauma, and Consensual Non-Monogomy. Thorntree Press.
Life on the Swingset. (n.d.). Retrieved [2024] from https://www.lifeontheswingset.com/category/podcast/swingset/
Polyamory: Married & Dating. (n.d.). Showtime. Retrieved from https://www.sho.com/polyamory-married-and-dating
Sister Wives. (n.d.). TLC. Retrieved from https://www.tlc.com/tv-shows/sister-wives
Smith, J., Johnson, A., & Davis, R. (2021). The Impact of Social Media Usage on Mental Health: A Comprehensive Review. Archives of Psychology, 20(2), 45-67. doi: 10.1007/s10508-021-02002-y.
Winter, M. R. (2024). More: A Memoir of Open Marriage. HarperCollins.
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